Deal with Your Emotions in a Healthy Way for a Healthy Brain

You  may think you have it all "under control", but what does your body think? And how about your brain?

Marina Yanay-Triner is the compassionate somatic coach and she joined Brain Health Matters coach Kate Kunkel to share why it is so important  to acknowledge and work with your emotions. When you do this, you can experience more joy and aliveness - essential for good brain health!

Connect with Marina on Instagram: https://www.instagram.com/marina.y.t/
For more episodes of Brain Health Matters, visit https://katekunkel.com.

To learn more about the risks of developing dementia due to chronic illnesses in middle age, check out this story: https://www.medicalnewstoday.com/arti...

Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/

To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"

Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!