This week's gust is Kim Murphy, a certified Plant-Based Health Coach and the founder of Simply Plant Based Kitchen and an Amazon best-selling author of her new book, Plant Powered.
She was inspired to start a whole food plant based lifestyle to improve her own health after she lost her Dad to Alzheimer’s.
Kim started her business, Simply Plant Based Kitchen, because she wanted to help busy & overwhelmed people learn how to make whole food plant based eating simple, easy, and delicious so they can feel amazing and have their best health.
Some Key Points from the Podcast:
03:11 A powerful inspiration to get healthier
08:07 It’s all about the “why” – and Diet vs. Lifestyle
10:25 Eating death
12:21 What your body does with processed foods
14:20 Why the fat in nuts and seeds is better
15:47 Do you really have to steer clear of fruit?
18:00 Tips to a successful transition to a whole foods plant-based diet
21:46 But what about the cost of eating healthy?
24:42 Dealing with a mixed-meal family and the holidays
29:10 A gift from Kim: The Ultimate Plant-Based Grocery List
(Hint – There’s a lot more on there than lettuce!)
30:19 Plant Based - the book
Visit Kim's WEBSITE
Claim Kim's Gift:
Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade" and "The Vegan Brain"
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!