Brain Health Matters

Memory Hacks to Improve Your Life

October 12, 2022 Kate Kunkel Season 2 Episode 3
Brain Health Matters
Memory Hacks to Improve Your Life
Show Notes

Memory Expert Rena Yudkowsky joined Kate Kunkel on Brain Health Matters to share her short and easy tips and tricks to improve your memory.

Some highlights of the show:

2:13 How memory works
6:15 You can remember people's names!
16:44 Using all of your senses to remember keys, glasses, if you locked the door, etc.
18:00 The importance of being mindful
21:05 Self down affects  your memory - BELIEVE in yourself to stay independent
22:29 Tips for focus and the myth of multi-tasking
28:32 Work with Rena  at

Claim your F*EE copy of Five Key Steps to Improve Your Brain HERE

Kate Kunkel is the author of several books including:

Don't Let the Memories Fade 
The Vegan Brain   
The Plant Lovers' Fast-Start Guide
The Musical Brain 
All available on Amazon everywhere.

To learn many ways to improve your memory, your mind, and your brain with a healthy, mindful lifestyle, check out Kate's many programs and more podcasts at

Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain

To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"

Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!