Memory Expert Rena Yudkowsky joined Kate Kunkel on Brain Health Matters to share her short and easy tips and tricks to improve your memory.
Some highlights of the show:
2:13 How memory works
6:15 You can remember people's names!
16:44 Using all of your senses to remember keys, glasses, if you locked the door, etc.
18:00 The importance of being mindful
21:05 Self down affects your memory - BELIEVE in yourself to stay independent
22:29 Tips for focus and the myth of multi-tasking
28:32 Work with Rena RenaYudkowsky.com at https://renayudkowsky.com
Claim your F*EE copy of Five Key Steps to Improve Your Brain HERE
Kate Kunkel is the author of several books including:
Don't Let the Memories Fade
The Vegan Brain
The Plant Lovers' Fast-Start Guide
The Musical Brain
All available on Amazon everywhere.
To learn many ways to improve your memory, your mind, and your brain with a healthy, mindful lifestyle, check out Kate's many programs and more podcasts at https://brainhealthmatters.today
Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
Join Kate for her Tune Up Your Brain program. The next class starts in October. Learn fun, easy, and creative practices that will help you improve your memory, clear out the brain fog and enjoy a sharper mind for a happier, healthier life.
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!