Memory Expert Rena Yudkowsky joined Kate Kunkel on Brain Health Matters to share her short and easy tips and tricks to improve your memory.
Some highlights of the show:
2:13 How memory works
6:15 You can remember people's names!
16:44 Using all of your senses to remember keys, glasses, if you locked the door, etc.
18:00 The importance of being mindful
21:05 Self down affects your memory - BELIEVE in yourself to stay independent
22:29 Tips for focus and the myth of multi-tasking
28:32 Work with Rena RenaYudkowsky.com at https://renayudkowsky.com
Claim your F*EE copy of Five Key Steps to Improve Your Brain HERE
Kate Kunkel is the author of several books including:
Don't Let the Memories Fade
The Vegan Brain
The Plant Lovers' Fast-Start Guide
The Musical Brain
All available on Amazon everywhere.
To learn many ways to improve your memory, your mind, and your brain with a healthy, mindful lifestyle, check out Kate's many programs and more podcasts at https://brainhealthmatters.today