Brain Health Matters

Supplements, The Good, The Bad, and the Confusing with Kate Kunkel

July 06, 2022 Kate Kunkel Season 1 Episode 23
Brain Health Matters
Supplements, The Good, The Bad, and the Confusing with Kate Kunkel
Show Notes

This week, Kate Kunkel guides you through what she calls the “minefield” of nutritional supplements by sharing gems of information released in the recently broadcast docu-series, “Supplements Revealed”.

Remember, supplements are just that – supplemental to your diet. And the steps you need to take before you begin supplementing are important. Kate lays them all out for you here.

Experts referred to in the podcast:

Dr. Edward F. Group III

Dr. Anne Shippy

Brian Vaszily

Dr. Dale Bredesen

Dr. Joel Fuhrman

Kiran Krishnan  is the research microbiologist who talked about probiotics.  check out his explanation of the gut/brain connection in THIS WEBINAR

Greg Horn

Loren D. Israelsen, who is with the United Natural Products Alliance

Dr. Daniel Amen

The article Kate referred to on magnesium is HERE

HERE is a  video by Kate sharing some of the more obscure nutrients and herbs for brain health.

Removing toxins for a healthier brain:

Geoff Palmer shares the benefits of a plant-based diet to get the nutrients we need

Kate’s blogs on the topic:

The Omega-3 Fatty Acid product Kate mentioned is HERE, provided by Juice Plus+     

Kate’s books with more information on nutrients from food and supplements:

Don’t Let the Memories Fade

The Vegan Brain, 2nd Edition: Will be delivered July 7, available for pre-order now.

Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain

To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"

Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!