This week, Kate Kunkel guides you through what she calls the “minefield” of nutritional supplements by sharing gems of information released in the recently broadcast docu-series, “Supplements Revealed”.
Remember, supplements are just that – supplemental to your diet. And the steps you need to take before you begin supplementing are important. Kate lays them all out for you here.
Experts referred to in the podcast:
Dr. Edward F. Group III
Dr. Anne Shippy
Dr. Dale Bredesen
Dr. Joel Fuhrman
Loren D. Israelsen, who is with the United Natural Products Alliance
Dr. Daniel Amen
The article Kate referred to on magnesium is HERE
Removing toxins for a healthier brain: https://youtu.be/pKw1i9pdOGw
Geoff Palmer shares the benefits of a plant-based diet to get the nutrients we need https://www.youtube.com/watch?v=AIob9ILOY7Y&t=2s
Kate’s blogs on the topic:
The Omega-3 Fatty Acid product Kate mentioned is HERE, provided by Juice Plus+
Kate’s books with more information on nutrients from food and supplements:
The Vegan Brain, 2nd Edition: Will be delivered July 7, available for pre-order now.
Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
Join Kate for her Tune Up Your Brain program. The next class starts in October. Learn fun, easy, and creative practices that will help you improve your memory, clear out the brain fog and enjoy a sharper mind for a happier, healthier life.
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!