Some of the points Dr. Saunders shared with Kate:
1:40 - How the seeds of Alzheimer's are planted in childhood
3:03 - How underdeveloped or misshapen jaws can be formed
4:53 - A special resource Dr. Saunders has made available for parents to understand and get ahead of the risk for their kids: A special resource Dr. Saunders has made available for parents to understand and get ahead of the risk for their kids: https://www.healthymouthmedia.com/healthysleep
5:40 – How sleep issues are related to jaw development and how that impacts brain health
8:26 - The myth that 5 hours sleep can be enough for anyone
10:27 – How gingivitis and other oral health issues can lead to brain-damaging inflammation
13:00 – How bad is it to breathe through the mouth?
16:12 – Snoring is a red flag
17:31 – An Action Plan for parents - claim Dr. Saunders' special report here: https://www.healthymouthmedia.com/healthysleep
Dr. Saunders has also offered a free download of an adult or child sleep and breathing risk "quick assessment". You can access that here:
Learn more about Dr. Saunders’ work at Healthy Mouth Media
Learn more about Dr. Bredesen’s ReCODE Here: https://healthymouthmedia.lpages.co/recode/
To continue learning from brain health experts, be sure to Subscribe to the Brain Heath Matters podcast to be the first to have access to new episodes.
Next week – Dr. Heather Sandison, the creator of the Reverse Alzheimer’s summit, will be
joining us to talk about her work helping people REVERSE Alzheimer’s, and about
the miracle of Marama, her long-term care facility from which people “graduate”
after improving their brain health!
Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!