Some of the points Dr. Saunders shared with Kate:
1:40 - How the seeds of Alzheimer's are planted in childhood
3:03 - How underdeveloped or misshapen jaws can be formed
4:53 - A special resource Dr. Saunders has made available for parents to understand and get ahead of the risk for their kids: A special resource Dr. Saunders has made available for parents to understand and get ahead of the risk for their kids: https://www.healthymouthmedia.com/healthysleep
5:40 – How sleep issues are related to jaw development and how that impacts brain health
8:26 - The myth that 5 hours sleep can be enough for anyone
10:27 – How gingivitis and other oral health issues can lead to brain-damaging inflammation
13:00 – How bad is it to breathe through the mouth?
16:12 – Snoring is a red flag
17:31 – An Action Plan for parents - claim Dr. Saunders' special report here: https://www.healthymouthmedia.com/healthysleep
Dr. Saunders has also offered a free download of an adult or child sleep and breathing risk "quick assessment". You can access that here:
Learn more about Dr. Saunders’ work at Healthy Mouth Media
Learn more about Dr. Bredesen’s ReCODE Here: https://healthymouthmedia.lpages.co/recode/
To continue learning from brain health experts, be sure to Subscribe to the Brain Heath Matters podcast to be the first to have access to new episodes.
Next week – Dr. Heather Sandison, the creator of the Reverse Alzheimer’s summit, will be
joining us to talk about her work helping people REVERSE Alzheimer’s, and about
the miracle of Marama, her long-term care facility from which people “graduate”
after improving their brain health!