Good, Good, Good, Good Vibrations. (Gotcha singing?)
We are all vibrating all of the time. Everything is in a state of vibration all of the time. When something with a negative vibration intersects with our vibration, we feel bad. That can be anger, fear, hate.... those emotions emit a vibration just as much as a jet engine over our head or a boom box disrupting a quiet morning on the beach. (I speak from experience here.)
On the other hand, positive feelings like joy, appreciation, and passion vibrate at high frequencies. These high frequency vibrations make us feel good, and that’s why we call them “good vibrations”.
We can also create these good vibrations with music, and it doesn’t mean you have to be “good” at creating music. Just be yourself.
Today, on Brain Health Matters, with special guest Diane Annie Mathias, you’ll learn how to capture and utilize the vibration-raising power of music and sound and silence to become healthier and happier.
With respect to silence, Annie says, “Being a part of the whole, in the silence, is a powerful place to be.”
This is one of the most powerful and beautiful episodes we've ever done on Brain Health Matters. Be sure to join us.
Join Annie in one of her groups or watch one of her videos by going to her website at: https://uncoveringwonder.org/
To learn more about the many other ways you can utilize music to heal body, mind and spirit (and your brain), purchase The Musical Brain, Kate Kunkel's newest book. It is available on Amazon everywhere. https://www.amazon.com/Musical-Brain-Improve-Sharpen-Healing-ebook/dp/B09Q2FTWB9
Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!