Strength and Stamina with Whole Plant Foods

In this week’s show, vegan bodybuilder Geoff Palmer shares his years of experience so we can understand how to be stronger and healthier with a whole foods, vegan diet.

In a special bonus segment, Geoff and Kate chatted about Alzheimer’s disease specifically. What he shares is somewhat shocking information about the formation of the plaques and tangles that cause Alzheimer’s disease, and how a common nutrient disrupts the negative cognitive effects.  (at 32:17)

For more information, check out these links: Study: “Nutrients and bioactives in green leafy vegetables and cognitive decline:

Prospective study Link: https://n.neurology.org/content/90/3/e214

Study: Link between Alzheimer’s disease and gut microbiota is confirmed” Link: https://www.eurekalert.org/news-releases/644207

Connect with Geoff Palmer:

Website: https://cleanmachineonline.com/

For the discount Geoff offered, insert coupon code PlantFitness
Learn more about brain health with a whole foods, vegan diet in

 The Vegan Brain by Kate Kunkel, available on Amazon everywhere https://www.amazon.com/gp/product/B09PHQ24RX

And The Plant Lovers’ Fast-Start Guide, also available on Amazon everywhere

https://www.amazon.com/Plant-Lovers-Fast-Start-Guide-Essential-ebook/dp/B09PX63ZJJ

Connect with Kate Kunkel: https://katekunkel.com

Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/

To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"

Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!