Decluttering your space is a powerful tool to decluttering your mind and making your brain healthier.
The Intentional Organizer, Jessica Hritz Morrick, joined Kate Kunkel on Brain Health Matters to share specific steps to clean up your space.
Jessica described how important it is to choose just one spot or one small space at a time to declutter and shared her navigational system to get a more organized space and life.
Claim Jessica's gift PDF, 'The Top Three Tips To Jumpstart Your Decluttering' by writing to Jessica@Jessicahritzmorrick.com
Book a consultation at https://jessicahritzmorrick.com/
Visit Kate’s website at https://brainhealthmatters.com to get more tips and tools to improve body, mind, and spirit for a healthier brain.
You’ll find The Musical Brain at https://www.amazon.com/Musical-Brain-Inspiring-Healthier-Healthy-ebook/dp/B09Q2FTWB9
Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!