Brain Health Matters

Declutter your Mind

February 12, 2022 Season 100 Episode 1
Brain Health Matters
Declutter your Mind
Show Notes

Decluttering your space is a powerful tool to decluttering your mind and making your brain healthier.

The Intentional Organizer, Jessica Hritz Morrick, joined Kate Kunkel on Brain Health Matters to share specific steps to clean up your space.

Jessica described how important it is to choose just one spot or one small space at a time to declutter and shared her navigational system to get a more organized space and life.

Claim Jessica's gift PDF, 'The Top Three Tips To Jumpstart Your Decluttering' by writing to

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Visit Kate’s website at to get more tips and tools to improve body, mind, and spirit for a healthier brain.

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To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"

Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!